Train with people who show up.
Coach-led strength and conditioning in small batches. Your first session is free. Come and try one.
Today's session
Four ways to train
Every class is coached. Every plan scales to your level, whether it is your first week or your fifth year.
Strength
Squat, press, pull and deadlift with a coach correcting your form.
Conditioning
Intervals, rowing and bodyweight work to build stamina fast.
Small group classes
Maximum 12 per batch, so the coach actually sees you.
Personal training
One to one plans with food guidance and weekly check-ins.
This week's timetable
Pick a batch that fits your day. Book your spot on WhatsApp.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | StrengthCoach Arjun | ConditioningCoach Neha | StrengthCoach Arjun | ConditioningCoach Neha | StrengthCoach Arjun | Open gymFloor staff |
| 7:30 AM | MobilityCoach Neha | StrengthCoach Arjun | MobilityCoach Neha | StrengthCoach Arjun | MobilityCoach Neha | ConditioningCoach Neha |
| 6:00 PM | ConditioningCoach Neha | StrengthCoach Arjun | ConditioningCoach Neha | StrengthCoach Arjun | ConditioningCoach Neha | |
| 7:30 PM | StrengthCoach Arjun | MobilityCoach Neha | StrengthCoach Arjun | MobilityCoach Neha | Open gymFloor staff |
Memberships
All plans include classes, open gym hours and a free fitness assessment.
Quarterly
- All classes
- Open gym access
- Fitness assessment
- 1 personal session
Your coaches
Certified, patient and obsessed with good form.
Arjun Rao
Strength and powerlifting coach. 9 years of coaching experience.
Neha Shah
Conditioning and mobility. Specialist in beginners and returning athletes.
Kabir Singh
Personal training and nutrition. Helps members lose fat and keep it off.
Questions
I have never trained before. Can I join?
Yes. Coaches scale every session. Start with the free session and we will build your plan.
Do you have ladies-only batches?
Yes. The 7:30 AM mobility and Saturday conditioning classes are open to everyone, and women-only batches run on request.
Can I freeze my membership?
You can pause for up to 15 days per quarter. Message us before you travel.
What should I bring?
Water, a towel and comfortable shoes. We provide everything else.
Try a session on us
Tell us your goal and a preferred batch. A coach will message you to confirm.
- Call or WhatsApp+91 98765 43210
- OpenMon to Sat, 5:30 am to 9:30 pm
- Find usFirst floor, Sports Complex, Your City